Notice how these inner messages are infested with judgmental terms and phrases such as should, wasting my education and talents, and can’t handle. Variations of this dialogue had been running in this woman’s head for months. She was asked to imagine the “career woman” voice taking an “NVC pill” in order to restate its message in the following form: “When a, I feel b, because I am needing c. Therefore I now would like d.”
