My friend Holley Humphrey identified some common behaviors that prevent us from being sufficiently present to connect empathically with others. The following are examples: Advising: “I think you should … ” “How come you didn’t … ?” One-upping: “That’s nothing; wait’ll you hear what happened to me.” Educating: “This could turn into a very positive experience for you if you just … ” Consoling: “It wasn’t your fault; you did the best you could.” Story-telling: “That reminds me of the time … ” Shutting down: “Cheer up. Don’t feel so bad.” Sympathizing: “Oh, you poor thing … ” Interrogating: “When
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