Ned Holt

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Wait a second. The population with the highest rate of the “Alzheimer’s gene” has one of the lowest rates of Alzheimer’s disease? This contradiction may be explained by Nigerians’ extremely low blood-cholesterol levels, thanks to a diet low in animal fat104 and consisting mainly of grains and vegetables.105 So, it seems, diet can trump genetics.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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