Ned Holt

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But you know, water can be so boring. So try adding fresh fruit or veggies as they do in fancy spas and upscale hotels. I like adding frozen strawberries in place of ice cubes. Sometimes I add a few drops of a potent juice concentrate, like tart cherry or pomegranate. Cucumber slices, ginger shavings, a cinnamon stick, lavender, and a mint leaf or two are also common refreshing additions. My latest favorite flavor fusions involve mixing tangerine slices and fresh basil or frozen blackberries and fresh sage.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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