1 cup fresh or thawed frozen mixed berries 1 ripe banana, peeled and sliced 4 tablespoons Date Syrup (optional) In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric, and ginger (if using). Mix well. Microwave for 2 to 3 minutes, or until warm but not too hot.