Mishael

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one can of pumpkin purée with about ten ounces of silken tofu (the Mori-Nu brand is convenient because it stays fresh without refrigeration), as much pumpkin pie spice as you like, and one to two dozen pitted dates (depending on how much of a sweet tooth you have). Pour into a dish and bake at 350°F until cracks appear on the surface.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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