How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Michael Greger

Ground flax is a light, nutty powder that can be sprinkled on oatmeal, salads, soups—frankly, just about anything you’re eating. You can even bake with flax without damaging the lignans2 or omega-3 fatty acids3 (unlike flaxseed oil).