before and you’ll have the start of something good in the morning. 3 cups cooked whole grains (brown rice, quinoa, freekeh, or oats) ¾ cup cooked cannellini beans, mashed 2 cups Almond Milk 3 tablespoons ground flaxseeds 1 1-inch piece fresh turmeric, grated (or 1 teaspoon ground) 1 teaspoon grated fresh ginger (optional)
