How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Michael Greger

Discriminating shoppers make it a priority to read ingredients lists, but the healthiest foods in the supermarket don’t even have them.

Mother Nature designed cow’s milk to put a few hundred pounds on a baby calf within a few months. A lifetime of human exposure to these growth factors in milk may help explain the connections found between dairy consumption and certain cancers.