if the only way I can get patients to eat oatmeal in the morning is if they make it creamy with almond milk, then I tell them to go right ahead. The same could be said for red-light foods. Without hot sauce, my intake of dark-green, leafy vegetables would plummet. Yes, I know there are all sorts of sodium-free, exotically flavored vinegars out there that I could use, and maybe one day I’ll wean myself off Tabasco.
