to fight chronic disease risk all day long. Beverages Dr. Greger’s Favorite Beverages Black tea, chai tea, vanilla chamomile tea, coffee, earl grey tea, green tea, hibiscus tea, hot chocolate, jasmine tea, lemon balm tea, matcha tea, almond blossom oolong tea, peppermint tea, rooibos tea, water, and white tea Serving Size: One glass (12 ounces) Daily Recommendation: 5 servings per day There are plenty of dietary guidelines for eating, but what about for drinking? The Beverage Guidance Panel was assembled to provide “recommendations on the relative health and nutritional benefits and risks of
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