13.) Tea and coffee—preferably without creamer or sweetener—tied as the number-two healthiest beverages, second only to water, the top-ranked drink.1 Water More than two thousand years ago, Hippocrates said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”2 Water is the healthiest beverage to drink—but how much is too little, and how much is too much? Water has been described as a “neglected, unappreciated and under researched”
