a review of similar studies found that, in addition to weight loss, individuals consuming plant-based meals experienced improved blood sugar control as well as reduced risk of cardiovascular disease compared with people who followed diets that included more animal products.59 Such are the benefits of a plant-based diet. Diabetics are more likely to suffer from strokes and heart failure.60 In fact, diabetic patients without a history of coronary heart disease may have the same risk of heart attack as nondiabetic individuals with confirmed heart disease.61 In addition to improving insulin
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