At least half your plate should be filled with vegetables. Here’s a simple rule: Include vegetables in everything, and the more the better. Bean burritos are better than carnitas, but better still is a bean burrito with lots of veggies wrapped inside. Instead of spaghetti with marinara sauce, make it spaghetti with marinara sauce … and loads of veggies. Marinara is certainly better than Alfredo, but it’s even better still to go the extra veggie mile and heap on your favorite vegetables.
