The most antioxidant-packed common spice is the clove.81 It has an exceptionally strong flavor, so try adding just a teensy pinch to anything you’d normally put cinnamon or ginger on. Ground cloves are great on stewed pears and baked apples, giving them a pleasant, mulled cider taste, and a mug of chai tea is a fantastic way to pack in a bunch of high-impact common spices at once.
