benefit,25 since it’s produced without the skin. The researchers concluded that red wine may “ameliorate the elevated breast cancer risk associated with alcohol intake.”26 In other words, the grapes in red wine may help cancel out some of the cancer-causing effects of the alcohol. But you can reap the benefits without the risks associated with imbibing alcoholic beverages by simply drinking grape juice or, even better, eating the purple grapes themselves—preferably ones with seeds, as they appear to be most effective at suppressing estrogen synthase.27 It’s good (and
