How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Michael Greger

an overly rich diet could cause you to experience less enjoyment from other activities as well.

Eating a whole-food, plant-based diet and returning your brain’s dopamine sensitivity to its healthy, normal levels can help you live life to the fullest and allow you to experience greater joy, satisfaction, and pleasure from all the things you do—not just what you eat.

“I don’t mind dying,” Dr. Williams said. “I just don’t want it to be my fault.”