Sean Tierney

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So pairing your greens with a green-light source of fat may not only make them taste better but will maximize nutrient absorption. This can mean enjoying a creamy tahini-based dressing on your salad, putting walnuts in your pesto, or sprinkling some toasted sesame seeds on your sautéed kale.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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