Sean Tierney

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There is a wonderful universe of whole grains out there. You may have tried quinoa, but what about kañiwa or fonio? Even wild rice (which is not actually even rice) may not sound as wild as the grain called freekeh. Have fun and try some amaranth, millet, sorghum, or teff to expand the amber waves of your horizon. Buckwheat is my mom’s favorite.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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