Sean Tierney

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The flavors are the antioxidants. You can use this knowledge to help you make decisions at the grocery store. You can see that red onions have more antioxidants than white, and you can taste that regular onions have more antioxidants than mellower, milder Vidalia-type onions.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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