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June 13 - July 4, 2022
In general, the dividing line between health-promoting and disease-promoting foods may be less plant- versus animal-sourced foods and more whole plant foods versus most everything else.
Even vegetarian and vegan junk food is junk
Maybe it’s time we stop blaming genetics and focus on the more than 70 percent that is directly under our control.53 We have the power.
The food category that averages the most antioxidants is herbs and spices.
Spices and herbs are good sources of antioxidants
