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Mark Nakayama
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by Michael Greger

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Scientists discovered that humans have four main mental states—two while sleeping and two while awake.
Mark Nakayama
Sleeping - delta, theta Waking - alpha, beta
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
by Michael Greger
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