All the other vitamins, minerals, and nutrients should be taken care of by the mountains of nutrition you’ll be getting by centering your diet around whole plant foods. And many of those nutrients are ones Americans normally don’t get in sufficient quantity—namely, vitamins A, C, and E and the minerals magnesium and potassium, along with fiber.51 Ninety-three percent of Americans don’t get enough vitamin E. Ninety-seven percent of American adults don’t get enough fiber.52 Ninety-eight percent of American diets are deficient in potassium.53
