I recommend 1–2 tablespoons of flaxseeds and/or chia seeds daily, plus 1–3 ounces of raw seeds and nuts (depending on caloric needs), plus about 200–300 milligrams of DHA-EPA, preferably not fish oil. My dietary and supplemental recommendations are designed for effectiveness and long-term safety, alleviating concerns about nutritional completeness.26 All of the diets with documented cardiovascular benefits have more similarities than differences. By now, you should be able to understand the
