The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease (Eat for Life)

by Joel Fuhrman

list of foods that you should eat liberally: 1. All green vegetables, both raw and cooked, including frozen. If it is green, you get the green light. Don’t forget raw peas, snow pea pods, kohlrabi, okra, and frozen artichoke hearts. 2. Non-green, non-starchy vegetables, including tomatoes, peppers, eggplant, mushrooms, onions, garlic, leeks, cauliflower, water chestnuts, hearts of palm, and roasted garlic cloves. 3. Raw starchy vegetables, such as raw carrots, raw beets, jicama, radish, and parsnips. They are all great, shredded raw, in your salad. 4. Beans/legumes, including split peas, lima beans, lentils, soybeans, black beans, and all red, white, and blue beans. Soak them overnight, then rinse and cook them, add them to salads and soups, make bean burgers, sprout them, and eat bean pasta. 5. Low-sugar fruits, one or two with breakfast and about one more each meal. 6. Try to have berries or pomegranate at least once a day. Frozen berries are the most cost effective.

Guidelines