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September 6 - September 15, 2019
If you do this juice fast every two weeks, you should achieve impressive detox results and really feel the difference.
For this detox, you consume water exclusively—specifically, a 16-ounce glass of water every hour, starting from when you wake up and continuing until you go to sleep. Because you’re not requiring your body to work at processing anything, you’re giving your digestive system a one-day vacation. It will use this break to perform housecleaning, expelling toxins that it normally doesn’t get a chance to deal with. Perform this fast at home. You may find that you need to urinate frequently, which could be awkward at work. You may also experience dips in energy or strong emotions, in which case you
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Another way to detox is to use a mini-trampoline called a re-bounder, which you gently jump up and down on. Doing this for ten minutes a day will forcefully promote circulation throughout your lymphatic system, and help detoxify your entire body, especially your liver.
You can typically find an infrared sauna at local gyms, massage therapy centers, and/or sauna centers. Use it for 15- to 20-minute sessions twice a week. If you do it right, you should feel an immediate change for the better after each session.
Massage is our oldest form of therapy, and it remains to this day one of the most powerful methods of healing. A quality 45-minute full-body massage will promote circulation throughout your body and help draw out toxins, especially from your liver. The massage is likely to boost your adrenal glands and kidneys, relax your heart, and ease tension. Ideally, drink two 16-ounce glasses of fresh lemon or lime water directly following your massage. This will optimize the detoxing benefits of your session.
Corn products and by-products create substantial inflammation. It’s a food that can feed viruses, bacteria, mold, and fungus. Even if you see corn advertised as being non-GMO, the chances are high that it can still trigger any kind of health condition—and that it may still be GMO. Try to avoid all corn and all products that have corn as an ingredient.
Soy used to be a healthy food. However, you can now assume that any soy product you encounter could have some GMO contamination or contain added MSG.
Canola oil is mostly GMO at this point in time. And regardless, canola oil creates a great deal of inflammation. It’s especially damaging to your digestive system, potentially scarring the linings of both your small and large intestines, and is a major cause of irritable bowel syndrome. Canola oil can feed viruses, bacteria, fungus, and mold. Beyond that, canola oil has an effect similar to battery acid on the inside of your arteries, creating significant vascular damage.
GMO beets are mostly reserved for making processed beet sugar. You should therefore avoid products that contain processed beet sugar, which feeds cancers, viruses, and bacteria.
The biggest issue with eggs is that they’re a prime food for cancer and other cysts, fibroids, tumors, and nodules. Women with polycystic ovary syndrome (PCOS), breast cancer, or other cysts and tumors should avoid eggs altogether. Also, if you’re trying to prevent cancer, fight an existing cancer, or avoid a cancer relapse, steer clear. Removing eggs from your diet completely will give you a powerful fighting chance to reverse disease and heal. Eggs also cause inflammation and allergies; feed viruses, bacteria, yeast, mold, Candida and other fungus;
Milk, cheese, butter, cream, yogurt, and other such products contain a substantial amount of fat, which is a strain for your digestive system—and especially your liver—to process.
Dairy is also mucus producing, and a major cause of inflammation and allergies.
Avoid all forms of pork, including ham, bacon, processed pork products, lard, and so on. It’s difficult to heal any chronic illness while consuming any kind of pig product, due to these foods’ high fat content.
The safest fish you can eat are wild ones, such as salmon, halibut, and haddock. No matter what type you select, beware of mercury—especially with larger fish such as swordfish and tuna.
Gluten is a protein found in many grains. The forms of gluten to which people are especially sensitive are in wheat, barley, rye, and spelt (a type of wheat).
The following terms usually mean that MSG is an ingredient: glutamate, hydrolyzed, autolyzed, protease, carrageenan, maltodextrin, sodium caseinate, balsamic vinegar, barley malt, malt extract, yeast extract, brewer’s yeast, corn starch, wheat starch, modified food starch, gelatin, textured protein, whey protein, soy protein, soy sauce, broth, bouillon, stock, and seasoning.
Any ingredient with a name like natural flavoring is hidden MSG. Natural cherry flavor, natural orange flavor, natural lemon flavor, natural fruit flavor . . . they’re not just fruit extracts, and they’re not your friends. The same goes for smoke flavor, turkey flavor, beef flavor, natural peppermint flavor, natural maple flavor, natural chocolate flavor, natural vanilla flavor, and all their “natural” and “flavor”-ful cousins. (Although pure vanilla extract is safe to use.)
Artificial flavors can represent any of thousands of chemicals that were birthed in a lab. Don’t take risks by consuming them. As much as possible, the best you can, stay away from chemical additives.
you’re generally safe with a high-quality organic hemp protein powder.
Unfortunately, the fish oil trend train is barreling down the tracks, fueled by misinformation. It is powerful, popular—and harmful. Do your best to stay out of its way. Instead of fish oil supplements, look for fish-free, plant-based, algae-derived omega supplements. Whenever you start to feel persuaded by the arguments in fish oil’s favor, remember: fish oil is the snake oil of today! Treat it warily. It will not fulfill its promises.
Increase your iron naturally by eating spinach, barley grass, Swiss chard, squash, pumpkin seeds, asparagus, sulfur-free dried apricots, and other vegetables and fruits with relatively high amounts of iron. Viruses are unlikely to consume iron from these sources because vegetables and fruits contain natural antiviral properties.
It’s for good reason that the Bible mentions fruit over 300 times: because fruit is vital to the essence of who we are.
Fruit has properties that soothe your adrenal glands, strengthen your entire endocrine system, repair your vascular system, restore your liver, and revitalize your brain. There is no other food—and no pill—that enhances so many of your bodily functions as fruit.
consider consuming fruit on its own or with raw, leafy greens or other veggies, and any other type of food an hour or more after you’ve enjoyed your fruit.
Not only does fruit fight cancer, it kills all types of viruses and bacteria. Certain fruits, such as bananas, wild blueberries, apples, and papayas, are the most powerful natural destroyers of viruses on earth.
Alzheimer’s disease, dementia, memory loss, and neurological diseases such as Parkinson’s and ALS can all be prevented by fruit.
The most powerful fruit on the planet is the wild blueberry. Science hasn’t yet fully tapped into the healing, adaptogenic properties that wild blueberries possess. They’re the most antioxidant-rich food available. They can prevent and reverse disease. They are the most powerful brain food in existence.
you want to look and feel younger and live longer, incorporate wild blueberries—as well as grapes, plums, oranges, and the like—into your diet.
As your body cleanses itself of toxins or a viral load, you may find that emotional detox occurs, too.
Meditation is a state of being that rewires your subconscious to be more at peace, which heals your soul.
As you sit, stand, or walk on the beach, envision every wave as a surge of soul-cleansing energy. When a wave comes in, imagine it bathing any war wounds and scrubbing loose any damaging emotions or thoughts. As the wave recedes, watch it take away all those impurities. With each new wave, let yourself be cleansed of poisonous memories, injuries from past lives, and stains on the soul. See them all wash out to sea. When you feel purified, let each new wave bring strength and renewal to your spirit and soul.
Birdsong is the most sacred form of music; birds sing the songs of the angels and the heavens. Birdsong mends a fractured soul and can reverse disease. This is because the frequency of these melodies resonates deep within our DNA, which allows it to reconstruct the body on a cell level. If you listen to the birds with respect and appreciation and don’t take them for granted, there’s no doubt that your life will start to transform.
Picking fruit is one of the most powerful meditations in existence. It is a sacred act of respect and gratitude to the Earthly Mother for the miracle of food.
a wonderful form of meditation is tending your own garden.
And the city equivalent of pulling weeds is cleaning your apartment. If you turn it into a meditation, then as you straighten up clothing, vacuum up dust, and donate unused items, you’ll be clearing detritus from your mind and soul.
If you start the day by affirming that you work for God, you’ll have a different perspective
your life and path are not set in stone. You can choose a new direction. To say it another way: when our souls arrive here on earth, we can decide to play a certain role and not stray from that . . . or we can use our free will to write our own part. Everything is not already written. Everything hasn’t all happened already. We all have the option to break out of the mold. We have a say in our destiny. The angels are here to help guide us in our decision-making, to make the most of our free will. They’re here to intercept trouble and present opportunity. They’re here to help us grow, change,
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