Certain foods can greatly aid the body in healing from shingles with and without rashes. They can help by, variously, attacking the different strains of the virus, supporting the body in recovery from neurotoxin flare-ups, boosting the immune system, healing nerves and stimulating nerve growth, soothing inflamed skin, and detoxifying the body. The ideal foods to concentrate on are wild blueberries, coconuts, papayas, red-skinned apples, pears, artichokes, bananas, sweet potatoes, spinach, asparagus, lettuce (varieties that are leafy and deep green or red), green beans, and avocados.
