Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

by Anthony William

For this detox, you consume water exclusively—specifically, a 16-ounce glass of water every hour, starting from when you wake up and continuing until you go to sleep. Because you’re not requiring your body to work at processing anything, you’re giving your digestive system a one-day vacation. It will use this break to perform housecleaning, expelling toxins that it normally doesn’t get a chance to deal with. Perform this fast at home. You may find that you need to urinate frequently, which could be awkward at work. You may also experience dips in energy or strong emotions, in which case you shouldn’t hesitate to lie down and rest or sleep. If you like this fast and find it productive, do it once a month for at least three months. The results can be amazing.