Each of your meals should ideally contain a balance of potassium, sodium, and sugar. Understand that we’re talking about natural sugars from fruit here, the type that contains critical minerals and nutrients, unlike table sugar or lactose, the sugar present in dairy. Some examples of great meals for healing your adrenals include: A date (potassium), two celery sticks (sodium), and an apple (sugar) Half an avocado (potassium), spinach (sodium), and an orange (sugar) A sweet potato (potassium), parsley (sodium), and lemon squeezed on kale (sugar)
