As you sit, stand, or walk on the beach, envision every wave as a surge of soul-cleansing energy. When a wave comes in, imagine it bathing any war wounds and scrubbing loose any damaging emotions or thoughts. As the wave recedes, watch it take away all those impurities. With each new wave, let yourself be cleansed of poisonous memories, injuries from past lives, and stains on the soul. See them all wash out to sea. When you feel purified, let each new wave bring strength and renewal to your spirit and soul.
