add in a bit of spinach or cilantro for variety. The core ingredients must remain celery, cucumbers, and apples. This combination has the right balance of mineral salts, potassium, and sugar to stabilize your glucose levels as your body cleanses itself of toxins. Make each juice 16 to 20 ounces, and drink one every two hours. Consume nothing in between except water—preferably a 16-ounce glass of it an hour after each juice. You should end up drinking six juices and six glasses of water for the whole day.
