In order to restore glucose to the brain—and build a glucose storage bin to prevent life disruptions from turning into PTSD—focus on incorporating the following foods into your diet: wild blueberries, melons, beets, bananas, persimmons, papayas, sweet potatoes, figs, oranges, mangoes, tangerines, apples, raw honey, and dates. Note that fruit sugar and raw honey in their unadulterated states are among the only sugars the body accepts for glucose storage in the brain.
