Here’s the deal: For four weeks, eat only raw fruits and vegetables. For best results, follow the plan below for the whole 28 days. While that’s the best length of time, even just a week is likely to bring you significant results. Another alternative is one cleanse day per week. And if this doesn’t feel like the right time for you to try the cleanse for any length of time, turn your attention to the other healing techniques throughout the book and come back to this chapter when you feel ready. On the other hand,
