We need to change your diet—lower your animal proteins to one serving at dinnertime, eliminate all dairy and eggs, and start bringing in natural sugars from fruit. And you need to let go of the carbohydrate fear that’s been drilled into you. Bananas, apples, dates, grapes, melons, mangoes, pears, and berries are going to make every difference in your health. You can keep some nuts and seeds in rotation, just don’t eat more than a handful once or twice daily.”
