Another device that’s surprisingly useful for detox is an infrared sauna, which emits infrared light on your skin for the purpose of healing. Its rays deeply penetrate your body, providing benefits such as increased blood flow and oxygenation of the blood, removal of toxins from the skin, elimination of aches and pains, and an immune system boost. You can typically find an infrared sauna at local gyms, massage therapy centers, and/or sauna centers. Use it for 15- to 20-minute sessions twice a week. If you do it right, you should feel an immediate change for the better after each session.
