Garlic: eat two fresh cloves a day. Sage: eat two tablespoons a day. L-glutamine: if it’s in powder form (which is preferable for removal of metals from the gut), mix one teaspoon daily into water or a smoothie. Plantain leaf: brew this herb to make tea and drink a cup a day. Red clover blossom: brew two tablespoons of these flower blossoms to make two cups of tea a day.
