We took out hormone-disrupting foods such as eggs and dairy, and minimized her animal protein to once daily. We also increased her consumption of antiviral fruits and vegetables, including papayas, berries, apples, mâche, mangoes, spinach, kale, sprouts, Atlantic dulse, cilantro, and garlic. For supplements, we concentrated on lemon balm, chromium, zinc, and bladderwrack. With this protocol, we were able to reduce the viral load on Sarah’s thyroid, and it returned to producing its normal
