When the emerging humans began to use fire to ward off predators after sunset, they created an artificial source of light that had the effect of suppressing the production of melatonin and delaying the onset of sleep. As a result, the adoption of fire freed the hominids from the ancient limitations of the twelve-hour tropical day and extended their normal waking hours well into the night. This is the point in human evolution when our ancestors began staying up late—extending the time of wakefulness well beyond the average period of daylight that governs the circadian rhythms of all other
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