John Gallagher

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The Fifth Miracle of Mindfulness is looking deeply (vipashyana), which is also the second aspect of meditation. Because you are calm and concentrated, you are really there for deep looking. You shine the light of mindfulness on the object of your attention, and at the same time you shine the light of mindfulness on yourself.
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
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