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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation, by Thich Nhat Hanh

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Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind “upside-down perceptions,” and wakes us up to what is happening.
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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
by Thich Nhat Hanh
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