When we practice mindfulness, we are in contact with life, and we can offer our love and compassion to lessen the suffering and bring about joy and happiness. Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness. We cannot be mindful of everything at the same time, so we have to choose what we find most interesting to be the object of our mindfulness.
