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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation, by Thich Nhat Hanh

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The Fifth Mindfulness Training encourages mindful eating, drinking, and consuming. This is linked to the Four Noble Truths and all of the elements of the Noble Eightfold Path, but especially Right Action:
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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
by Thich Nhat Hanh
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