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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation, by Thich Nhat Hanh

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“Investigation of dharmas” (dharma-pravichaya) is one of the Seven Factors of Awakening (bodhyanga).6 When observing dharmas, five kinds of meditation can help us calm our minds: (1) counting the breath, (2) observing interdependent arising, (3)
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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
by Thich Nhat Hanh
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