The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

by Thich Nhat Hanh

The Fifth Mindfulness Training encourages mindful eating, drinking, and consuming. This is linked to the Four Noble Truths and all of the elements of the Noble Eightfold Path, but especially Right Action: “Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.”