“I think, therefore I am not.” As long as mind and body are not together, we get lost and we cannot really say that we are here. If we practice breathing mindfully and touching the healing and refreshing elements that are already within and around us, we will find peace and solidity. Mindful breathing helps us stop being preoccupied by sorrows of the past and anxieties about the future. It helps us be in touch with life in the present moment. Much of our thinking is unnecessary. Those thoughts are limited and do not carry much understanding in them.
