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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation, by Thich Nhat Hanh

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The Buddha taught many techniques to help us calm our body and mind and look deeply at them. They can be summarized in five stages:
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The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
by Thich Nhat Hanh
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