Glenn Arnold

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The first four miracles of mindfulness belong to the first aspect of meditation, shamatha — stopping, calming, resting, and healing. Once you have calmed yourself and stopped being dispersed, your mind will be one-pointed and you will be ready to begin looking deeply. The Fifth Miracle of Mindfulness is looking deeply (vipashyana), which is also the second aspect of meditation.
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
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