(1) Recognition — If we are angry, we say, “I know that anger is in me.” (2) Acceptance — When we are angry, we do not deny it. We accept what is present. (3) Embracing — We hold our anger in our two arms like a mother holding her crying baby. Our mindfulness embraces our emotion, and this alone can calm our anger and ourselves. (4) Looking deeply — When we are calm enough, we can look deeply to understand what has brought this anger to be, what is causing our baby’s discomfort. (5) Insight — The fruit of looking deeply is understanding the many causes and conditions, primary and secondary,
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pro anger management tips i learned in CBT and DBT summed up in 5 bullet points
