A healthy lifestyle is the best way you can accelerate healing on a daily basis—not only of your adrenal glands, but of your whole body. Start with one new practice a month. The goal is to make it stick as part of your routine. If you have never tried some of the recommendations here, go search them out in your community or through the resources section. Be flexible in your mind and allow yourself the opportunity to try new things. If you fail, get up and try again. The goal with your lifestyle changes is to make regular deposits to the adrenal bank account, so that when you do undergo
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