Your daily habits can always be improved upon. Rather than looking at changing your lifestyle to help you heal as “one more thing on your to-do list,” you can begin to look at what you are currently doing in your life that may have room for improvement. For instance, if you always have chips or candy for snack time, instead start to bring hummus and cut-up veggie sticks; if you skip exercise for TV, try getting yourself a workout DVD for home and committing to 2 days a week. Once you have some good habits established, you will naturally be inclined to add more of them as you see the benefits.
